I was so excited to run today. I was thinking last night that running again after 2 days off would probably be a little harder, but I forgot to add in the fact that on Mondays there's more running than last week.
Week two of C25K is 90 seconds of running and 2 minutes of walking, alternating. I have to say my legs were thankful for those two minutes today. Last Friday I thought I was ready for a little more running, but by my third alternation today my calves were cussing me out when I ran. They felt like bricks or as if I had weights on my ankles. By that point though the nice lady on my app would say, "Begin walking."
Oh. Thank. God.
Wednesday will be better. It must be!